An opportunity for you to check in with your inner wisdom is always time well spent
Claim Your Complimentary Virtual Session
Combination of Kundalini Yoga, Hatha and Yin
- Instant Access: As soon as you sign up, you will be given a link to join in on your complimentary session.
- Quick & Effective: Experience transformation live with me, from the comfort of your own home, no travelling.
- Guided Healing Path: Discover the transformative power of Kundalini, Hatha, and Yin Yoga as you release blockages, restore balance, and deepen your connection to body, mind, and spirit. With personalized guidance, energy work, and meditation, you’ll unlock your true potential and experience lasting healing
- Life-Changing Benefits: The combination of Kundalini, Hatha, and Yin Yoga promotes physical strength, emotional healing, and mental clarity. It fosters deep relaxation, stress relief, and energy flow. This holistic practice leads to a balanced, more fulfilling life.
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Styles Of Yoga Offered
Hatha:
A traditional style of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Each class typically involves a slower-paced sequence, allowing you to deepen your connection with your body and align your energy. Practicing Hatha Yoga can improve flexibility, strength, and posture while promoting mental clarity and relaxation.
Yin:
A deeply restorative practice that involves holding passive postures for several minutes to target the deeper connective tissues, joints, and fascia. This slow-paced style encourages mindfulness and stillness, helping you release tension and restore balance. Yin Yoga promotes improved flexibility, joint health, and circulation while calming the nervous system, making it an excellent practice for stress relief and overall relaxation.
Ball Therapy:
A ball therapy yoga class can be taught privately to help someone reduce or eliminate pain (back pain, sore neck headaches, knee and shoulder pain can all be helped with ball therapy.) Ball therapy helps muscle function and after rolling gently over a muscle group you should be able to feel an immediate difference
Kundalini:
A style of yoga that usually encompasses movement, breath and meditation in each class - gives you plenty to focus on so that you can connect deeper with yourself and your body.
Yoga Nidra:
Doing Yoga Nidra allows the practicer to learn to surf between the states of wakefulness and sleep, where your body finds a natural state of equilibrium. breath becomes quiet and balanced. Practicing Yoga Nidra can reduce stress and anxiety, and help manage PTSD, improve sleep and memory, and if practiced regularly promote the bodies ability to naturally start to heal.
SUP Yoga: (Local Only)
Combines traditional yoga with paddleboarding, enhancing balance, flexibility, and core strength. Practicing on the water adds mindfulness and tranquility, offering a full-body workout while connecting with nature.
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